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It's
Normal, Healthy & Okay to Masturbate!
Masturbation can be defined as self-stimulation to cause sexual
sensations. The use of the word masturbation usually suggests
that the person is manipulating his or her genitals to the
point of intense pleasure or orgasm. (Orgasm refers to a period
of intense excitement in which genital muscles enter in to
a series of highly-pleasurable contractions or movements).
While masturbation can involve
another person, most of us think of it as a very private
act. According to some health care providers masturbation
allows a healthy way to express & explore your sexuality
and to release sexual tension without all the associated
risks of sexual intercourse. Health professionals generally
agree that this private touching is a natural, normal mode
of self-exploration and sexual expression. Unfortunately,
after the excitement of the moment has passed, many people
find themselves filled with guilty and or shame.
Why all this guilt and shame? Actually,
from American History.
A little bit of American History:
Our attitudes about masturbation have deep roots for sure.
Around the turn-of-the-century, some adults were so against
masturbation that they forced their daughters to wear gloves
made of a steel-wool-like material (like Brillo pads) at
night and to put a powder on their genitals that made them
painful to touch. They made their sons wear metal chastity
belts at night that made it painful to have an erection.
During the 1820s male masturbation was prevented by piecing
the foreskin with a wire and soldering the ends together.
Boys and girls were discouraged from masturbation by the
threat of blindness, madness and illness. Of course, all
of these are not true.
The subject of masturbation was taboo years before the United
States was created. All kinds of chastity belts and other
devices were used to prevent masturbation, probably as far
back in history as you can go. This will vary from culture
to culture.
The Truth?
Most surveys suggest that approximately
94% of teenage males "admitted" that they masturbated
and about 70% of teen females "admitted" to this
also. It’s always hard to establish absolute truth in any
survey on sexuality and sexual behavior, since they are
influenced so much by what people think is "normal".
It is important to note the word "admitted" in
the results of these surveys. Doesn't that word imply something
shameful about the act of masturbating? We think so. This
leads us to believe that we are still suffering from the
residual Victorian morals when boys and girls were discouraged
from masturbating.
Teaching Masturbation -- you asked?
Yes, Believe it or Not!
In the 1970's and 1980's, a woman
named Betty Dodson,Ph.D., achieved much fame from her approach
to masturbation. She actually held classes for women to
teach them how to masturbate. She thought that in order
for women to overcome certain degrees of repression that
she believed were instilled by the church, women needed
to learn how to "celebrate" their bodies. She
made the point that masturbation needed to be celebrated,
and not allowed to create guilt. She admitted that overcoming
guilt was very difficult -- for men & women, especially
when the guilt was instilled by the voice of their mothers
at an early age. Mother's told children not to touch themselves
"down there" and wow, what an embarrassment if
the child did that in public!
For many people the consequence
of our mothers' or fathers' difficulty with our innocent
sexuality when we were toddlers and infants may be the reason
that the experience and enjoyment of our own bodies is taken
away from us, or we are still allowed (made) to feel ashamed
in some way when we feel pleasure from exploring our own
bodies.
Even More Taboo...
In 1994 Dr. Jocelyn Elders - the
first woman appointed to the position of U.S. Surgeon General
lost her job as Surgeon General because she dared to say
that masturbation should actually be taught in schools.
We think her mistake was when she said, "It's practicing
for sex" . She never implied that a method of masturbation
be taught... or did she?
Masturbation Myths -- There Are
Lots More of Course.
"Masturbation
isn't "real sex" and only losers masturbate."
Just not true. According to some sexuality experts people
who masturbate tend to function better sexually when with
a partner since they know their own body and have fulfilled
sexual expression.
"If you masturbate you will go blind or bald or get
acne or hair on your hands -- or lots of other anomalies."
None of these have any basis in truth.
"People in relationships or married don't masturbate."
Wrong again. (Many couples masturbate mutually).
"Masturbation
will stunt your growth" Nice try, but wrong again.
“If you masturbate you'll never be able to have children.”
I get this question as an e-mail often, this is just not
true, who started this myth? If that was true none of us
would be on this planet.
“Can masturbation hurt me?” Masturbation is natural and
healthy!
None of these myths are true. And while there will always
be those who make religious or moral arguments against masturbation
-- if you are Catholic you may have been taught that it
is “sinful to spill seed” or masturbation is “seed wasted”.
So, that is something you will have to decide for yourself.
When done in moderation, masturbation seems to be a common,
"normal", healthy way to get sexual satisfaction.
It is one that is safe and does NOT run the risks of pregnancy,
STDs or incompatible sexual preferences. But, use good sense
while masturbating. If you are sore from spending TOO much
time with yourself -- stop and let your body heal. Getting
irritated skin is not uncommon, so don't panic and use plenty
of water soluble lubrication next time. (Like Astroglide
® or Wet ®). If irritation persists see your health care
provider. Remember, lubrication! Especially you guys (or
gals using a vibrator).
If you are spending a lot of your time masturbating and
it is interfering with your school work, your job, or the
rest of your life, then you might want to stop and think
about why you are doing it so much. A person can become
obsessed with anything.
Are there benefits to masturbation?
Yes. Masturbation can help relieve stress and:
Relieve menstrual cramps
Help for insomnia (i.e. when a person is having trouble
falling asleep)
Stimulate the immune system to help build up resistance
to common infections.
Release mood elevating hormones
Reduce embarrassing spontaneous erections for teen males
Reduce the number of unwanted wet dreams for young men
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